Recipes
Blueberry Protein-Packed Muffins by Avant-Garde Vegan

Gaz Oakley of Avant-Garde Vegan has graced us with these indulgent blueberry muffins; packed with protein and vegan too! Ingredients Wet 1 Over-ripe Banana 375ml Non-Dairy Milk 115g Vegan Margarine, melted 2 tbsp Chia Seeds Zest of 1 Lemon Dry 120g Self Raising Flour 100g Ground Oats 1 tsp Baking Powder 100g Ground Almonds 100g Coconut Sugar 4 scoops Just Natural Clean Lean Protein 70g Blueberries Topping 4 tbsp Whole Oats 1 tbsp Coconut Sugar View this post on Instagram A post shared by Nuzest Europe (@nuzest_europe) Method Pre heat your oven to 180 degrees C & line a muffin tray with muffin cases. Mash the banana in a mixing bowl, then add the rest of the wet ingredients & mix well. Sieve in the flour, then fold in the oats, baking powder, almonds, coconut sugar & protein powder. Lightly mix in the blueberries reserving a few for topping the muffins. Spoon 2-3 large spoonfuls of the muffin mix into each muffin case, then sprinkle over some whole oats, a little coconut sugar & a couple of blueberries. Bake the muffins in your oven for 30-35 minutes. Allow the muffins to cool for 20 minutes before eating. The muffins will last up to 4 days in your refrigerator.
/ Last updated: July 14, 2025
Serves: / Prep time: min