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Blueberry Protein-Packed Muffins by Avant-Garde Vegan

Diet & Nutrition Inspiring People

Gaz Oakley of Avant-Garde Vegan has graced us with these indulgent blueberry muffins; packed with protein and vegan too! 

Ingredients

Wet

  • 1 Over-ripe Banana
  • 375ml Non-Dairy Milk
  • 115g Vegan Margarine, melted
  • 2 tbsp Chia Seeds
  • Zest of 1 Lemon

Dry

  • 120g Self Raising Flour
  • 100g Ground Oats
  • 1 tsp Baking Powder
  • 100g Ground Almonds
  • 100g Coconut Sugar
  • 4 scoops Just Natural Clean Lean Protein
  • 70g Blueberries

Topping

  • 4 tbsp Whole Oats
  • 1 tbsp Coconut Sugar

 

Method

  • Pre heat your oven to 180 degrees C & line a muffin tray with muffin cases.
  • Mash the banana in a mixing bowl, then add the rest of the wet ingredients & mix well.
  • Sieve in the flour, then fold in the oats, baking powder, almonds, coconut sugar & protein powder. Lightly mix in the blueberries reserving a few for topping the muffins.
  • Spoon 2-3 large spoonfuls of the muffin mix into each muffin case, then sprinkle over some whole oats, a little coconut sugar & a couple of blueberries.
  • Bake the muffins in your oven for 30-35 minutes.
  • Allow the muffins to cool for 20 minutes before eating. The muffins will last up to 4 days in your refrigerator.

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