Panax Ginseng
(also known as Korean ginseng)
Panax ginseng is a root used in traditional East Asian practices, known for its use in tonics and extracts. It is typically processed into powder, capsules, or liquid forms.
Products:
Is Panax Ginseng Anti-Inflammatory?
Panax ginseng exhibits notable anti-inflammatory properties, primarily due to its active constituents known as ginsenosides. These compounds have demonstrated the ability to modulate inflammatory responses, supporting the management of conditions such as arthritis, inflammatory bowel disease, and other inflammation-related health concerns.¹
Panax Ginseng for Blood Sugar Regulation
Research indicates that improved insulin sensitivity may be supported by Panax ginseng. The herb’s active compounds, especially ginsenosides, are thought to enhance glucose metabolism, which contributes to stabilising blood sugar levels. As a result, Panax ginseng is considered a potentially useful supplement for managing blood glucose in individuals with type 2 diabetes or those aiming to maintain healthy glycaemic control.² ³
Panax Ginseng to Boost Immunity
Panax ginseng is also recognised for its immunomodulatory properties, which may enhance the body’s defence mechanisms. Research indicates that Panax ginseng can stimulate the production and activity of white blood cells, essential components of the immune response. Regular supplementation with Panax ginseng may support immune function and potentially reduce susceptibility to infections.⁴ ⁵
Panax Ginseng to Increase Strength and Stamina
This herb is also commonly utilised to support physical strength and stamina. Evidence suggests it may enhance endurance, reduce fatigue, and elevate energy levels, thereby improving overall physical performance. These effects may benefit athletes and individuals engaged in intense physical activity by supporting performance and recovery.⁶