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Spinach & Feta Protein Muffins

Diet & Nutrition Inspiring People
Sugar Free
TIME:40 mins, SERVES:6

Simple and delicious muffins, high in protein. Can be made gluten free


Ingredients

1 large egg

200ml low fat milk

2 tbsp flavourless oil

¼ cup cooked spinach, chopped

½ cup cottage cheese

¼ cup crumbled feta

2 tbsp chopped fresh herbs

½ cup wholemeal flour + ½ cup plain flour

½ serve Just Natural Clean Lean Protein

¼ tsp salt

4 tsp baking powder


Method

1. Preheat oven to 210C (200C fan bake) with the rack just below the middle

2. Add eggs and milk to a bowl and whisk to combine. Add oil, spinach, cottage cheese, feta and herbs to combine.

3. In a separate bowl, all all dry ingredients and stir a few times to evenly distribute.

4. Add the wet ingredients to the dry ingredients and stir to combine. The mixture will be lumpy and should drop from a spoon easily. Add a little more milk if mixture seems a little dry.

5. Spoon into 6 greased muffins tins & bake for 15 minutes or until golden brown & a skewer inserted comes out clean.

6. Remove from the oven & leave to cool in their pans for 2-3 minutes before tipping out & cooling on a rack.


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