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Easy No-Bake Muesli Bars

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Sugar Free Vegan
TIME:30 mins, SERVES:8

Tasty, high-protein, high-fibre muesli bars. Great on-the-go snack


Ingredients

1 cup pitted dates

¼ cup honey

¼ cup smooth nut butter

1 cup mix of your favourite nuts, seeds, and/or dried fruit

1¼ cups rolled oats

1 tbsp coconut oil, melted

Pinch salt

1 serve Just Natural Clean Lean Protein


Method

1. Add dates to a blender or processor and blend until they form a dough-like consistency. Dates should roll into a ball at this stage.

2. Add processed dates to a bowl, and stir in oats, Clean Lean Protein, fruit/nut/seed mix, and salt.

3. Add honey, nut butter, and coconut oil to a small saucepan and heat on low until mixture is just warmed through.

4. Pour liquid mixture over oat mixture and mix thoroughly, breaking up the date dough as you go to ensure even distribution. Use your hands to make it easier.

5. Once everything is thoroughly mixed, transfer to a small lined baking tray and press mixture down firmly into a thin, even layer.

6. Cover with cling wrap and place in the fridge or freezer to harden for 30-60 minutes .

7. Once set, remove mixture from tray and chop into even sized bars.

8. Store in an airtight container in the refrigerator for up to 7 days, or freeze for up to 3 months.

Optional Step: If you prefer the taste of toasted muesli, toast your oats, nuts and seeds (do not add fruit here) in a preheated 160C oven for about 10 minutes, turning halfway through or until slightly golden.


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