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Calcium Rich Tahini Kale Smoothie

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Sugar Free Vegan
TIME:10 mins, SERVES:2

This delicious smoothie is perfect for those people who have intolerances to dairy because tahini and kale are both great sources of plant-based calcium.


Ingredients

1 banana (peeled and frozen)

1 cup rice milk

1-2 large kale leaves

1 tbsp tahini

½ tbsp maple syrup

Pinch of five spice mix

1 serve Creamy Cappuccino Clean Lean Protein


Method

Add all ingredients to a blender and blend on high until smooth and creamy.


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