1 min read

Our Top Home Workout Tips

May 21, 2020

Posted By

Olivia Ensor

Shock the system

Mix up your workout routine. Now is the time to explore different movements, experiment with time and tempo; unaccustomed exercises are great for burning energy!

Get inventive with your surroundings

Look around, see what you can incorporate into your workout. Maybe it’s a large bottle of washing detergent, or maybe even your dog!

Get in the zone

Mute your notifications. Nothing is worse than being distracted by your phone while trying to exercise.

Establish a routine

Schedule each workout session, even if it is only 20 minutes a day before you start work for the day.

Invest in basic equipment

A yoga mat and resistance bands will be your best buddies when it comes to utilising your body’s strength and stability.

You are not alone

Join a Zoom workout or tune into a live yoga session on Instagram.

Don’t make working out a chore

If you don’t like doing something, don’t make it a ‘have to’. Remember, going out for a long walk can help energise the mind and body too.

Don’t forget to drink your Clean Lean Protein and Good Green Vitality to optimise muscle recovery and maximise your immunity!

Our guide to getting back on track after some well-deserved time off.

For many, a lot of thought goes into what they consume before exercise, but what about after? Optimising your recovery nutrition is fundamental for not only health, but performance too.

min read

Our New Partnership with GROW

We have teamed up with GROW to support a number of upcoming projects, designed to teach young people and their families about where their food comes from and the importance of looking after themselves and their planet.

min read

Join us in the May 50k

Each year during the month of May, across the globe, individuals take part in the May 50k challenge. This year we have put together a Nuzest Europe team, and it’s not just for the employees, you can join too!

min read

Kids Good Stuff and Brain Health

Nutrition plays a crucial role in promoting brain health for children. Kids Good Stuff is an all-in-one formula that provides the key vitamins and minerals to promote optimal health, including brain health.

min read

Setting Health Goals & Staying Motivated in 2021

Now February has rolled around and 2020 is a past memory it’s time to set, remember and stick to your health goals once and for all. But how?

min read

Our Favourite Apps for Health and Fitness Goals

There are a plethora of apps out there designed to motivate, connect and inspire. We hope that you try some of our favourite apps - it could be the start of a fantastic relationship with your phone and your lifestyle!

min read

How Does Protein Help the Immune System?

When it comes to protecting your body from billions of bacteria, viruses and germs, protein is crucial! Without an adequate intake of quality protein for your age, sex and weight you won't be able to maintain a healthy immune system.

min read

An Exclusive Interview with Heather Driver

An exclusive interview with former model and dancer Heather Driver, who is now a well established yoga instructor practicing almost every day of the week! Stay with us to read more about Heather's journey so far and how she can help you change your outlook on life with just your body and a yoga mat...

min read

Fuelling Young Athletes

Participating in sport after-school or at the weekend is slowly making a comeback for our youngsters, which means we need to look after them more than ever. You might be wondering how best to fuel your young athlete in order to ensure they have enough energy to train, play and recover well; we are here to provide some guidance.

Our dietary choices influence, not only our energy levels, but the chemicals in our brains, which are highly responsive to our food intake. Believe it or not, your comfort food is a temporary fix. A completely different happiness; one that really isn’t going to roll over into the next day.

Instead, eat yourself happy with the following foods…

min read

The Best Nutrients for Skin Health

Many nutrients have been long associated with outcomes of improved skin health, including all of its possible aspects from beauty to integrity and even ageing. Interestingly, benefit has been observed from both dietary nutrients (from food) and those applied topically, such as in moisturisers or skin treatments. Research suggests that the deeper layers of skin (the dermis) need dietary nutrients while the upper layers (the epidermis) respond better to topical treatment. We discuss some of the best nutrients for skin health.

min read

Affiliate Spotlight: Amy Lanza

We caught up with Nuzest Affiliate Amy Lanza, otherwise known as Nourishing Amy. Amy is a plant-based food blogger, recipe developer, content creator and food stylist. We are in envy of Amy's creativity and how much she has achieved!

We caught up with Premiership Rugby Player, Malakai Fekitoa, to get the lowdown on his career to date, why he chooses Nuzest to fuel his Rugby, and how he coped with Lockdown 2020!

min read

How Nutrition Can Affect Men's Health Outcomes

A quick look at global data from the United Nations is all it takes to realise that in all of the countries in the world where humans tend to live the longest, men generally live around three to six years less than woman do¹.

min read

Listen Along With Nuzest

It’s week 6 of lockdown. It’s almost become the norm for us, for some it’s still a tussle, so we thought we’d share a light-hearted playlist that’ll be sure to make you smile and think of better times. Hang in there!

min read

Why Not Whey?

We are often asked why we chose pea protein for our Clean Lean Protein? Why would we choose a pea when there are so many other protein supplements on the market? Why not whey?

Plant-based eating is becoming more and more widespread as people wake up to the benefits for them personally and the world around them. There is a belief held by some that eating a plant-based diet is an expensive lifestyle choice. There is some truth to this especially now with the explosion of vegan and plant-based convenience food options popping up on the high street and in supermarkets, which tend to be relatively expensive.

When you are first exploring a plant-based diet you will most likely have lots of questions about it. We’re here to answer some of those questions you might have to put your mind at ease and provide you with the knowledge and support you need as you embark on your plant-based journey. There is so much information available to us now, and it’s difficult to always find the answers we need, so hopefully you can find some of what you need here.

min read

Bored on a plant-based diet? Top tips to get creative

As with any type of eating style, a plant-based diet can become repetitive and boring if we are not consciously changing things up every now and again. We humans tend to be creatures of habit and once we find what works for us, we often stick to it until something forces a change, whether that is boredom or some other factor.

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1 min read

Our Top Home Workout Tips

May 21, 2020

Posted By

Olivia Ensor

Shock the system

Get inventive with your surroundings

Get in the zone

Establish a routine

Invest in basic equipment

You are not alone

Don’t make working out a chore

Our guide to getting back on track after some well-deserved time off.

For many, a lot of thought goes into what they consume before exercise, but what about after? Optimising your recovery nutrition is fundamental for not only health, but performance too.

We have teamed up with GROW to support a number of upcoming projects, designed to teach young people and their families about where their food comes from and the importance of looking after themselves and their planet.

Each year during the month of May, across the globe, individuals take part in the May 50k challenge. This year we have put together a Nuzest Europe team, and it’s not just for the employees, you can join too!

Nutrition plays a crucial role in promoting brain health for children. Kids Good Stuff is an all-in-one formula that provides the key vitamins and minerals to promote optimal health, including brain health.

Now February has rolled around and 2020 is a past memory it’s time to set, remember and stick to your health goals once and for all. But how?

There are a plethora of apps out there designed to motivate, connect and inspire. We hope that you try some of our favourite apps - it could be the start of a fantastic relationship with your phone and your lifestyle!

When it comes to protecting your body from billions of bacteria, viruses and germs, protein is crucial! Without an adequate intake of quality protein for your age, sex and weight you won't be able to maintain a healthy immune system.

We caught up with Nuzest Affiliate Amy Lanza, otherwise known as Nourishing Amy. Amy is a plant-based food blogger, recipe developer, content creator and food stylist. We are in envy of Amy's creativity and how much she has achieved!

We caught up with Premiership Rugby Player, Malakai Fekitoa, to get the lowdown on his career to date, why he chooses Nuzest to fuel his Rugby, and how he coped with Lockdown 2020!

A quick look at global data from the United Nations is all it takes to realise that in all of the countries in the world where humans tend to live the longest, men generally live around three to six years less than woman do1.

It’s week 6 of lockdown. It’s almost become the norm for us, for some it’s still a tussle, so we thought we’d share a light-hearted playlist that’ll be sure to make you smile and think of better times. Hang in there!

We are often asked why we chose pea protein for our Clean Lean Protein? Why would we choose a pea when there are so many other protein supplements on the market? Why not whey?

A quick look at global data from the United Nations is all it takes to realise that in all of the countries in the world where humans tend to live the longest, men generally live around three to six years less than woman do¹.