OUR TOP HOME WORKOUT TIPS

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Shock the system. Mix up your workout routine. Now is the time to explore different movements, experiment with time and tempo; unaccustomed exercises are great for burning energy!
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Get inventive with your surroundings. Look around, see what you can incorporate into your workout. Maybe it’s a large bottle of washing detergent, or maybe even your dog!
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Get in the zone. Mute your notifications. Nothing is worse than being distracted by your phone while trying to exercise.
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Establish a routine. Schedule each workout session, even if it is only 20 minutes a day before you start work for the day.
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Invest in basic equipment. A yoga mat and resistance bands will be your best buddies when it comes to utilising your body’s strength and stability.
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You are not alone! Join a Zoom workout or tune into a live yoga session on Instagram.
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Don’t make working out a chore. If you don’t like doing something, don’t make it a ‘have to’. Remember, going out for a long walk can help energise the mind and body too.
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Don’t forget to drink your Clean Lean Protein and Good Green Stuff to optimise muscle recovery and maximise your immunity!